Aren’t you tired of hearing that summer is approaching and you should lose some weight? I sure am, but it may be the truth. It is a fact that the pounds seem to pack on in the winter. In some cases, you may be walking less, enjoying those holiday dinners and simply just getting enough exercise. Losing weight and being healthy can be different from one another. You can be fit and fabulous at any size but let’s see what qualifies you. If you can go up three flights of stairs without being tired then you should be in that category. Remember there are women who are considered small but aren’t fit and healthy enough to walk up those three flights of stairs. There is a reason why athletes usually jog up stairs for cardio and endurance. Not to mention the killer legs.